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Ep. 43 Ready to unsubscribe from the hustle culture? (with special guest Rachel Posner)
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Ready to feel more calm and unsubscribe from the hustle culture? Join me as I visit with Rachel Posner, a yoga therapist and mindfulness coach as we discuss how our everyday stressors can have an impact on our nervous system.
Our bodies respond to daily pressures in ways that often leave us in a perpetual state of fight, flight, or freeze. Together with Rachel's expert guidance, we peel back the layers to understand how the stress response system works and why achieving a state of balance is crucial for transforming our perception and interaction with life's challenges.
In this episode we discuss:
Our bodies respond to daily pressures in ways that often leave us in a perpetual state of fight, flight, or freeze. Together with Rachel's expert guidance, we peel back the layers to understand how the stress response system works and why achieving a state of balance is crucial for transforming our perception and interaction with life's challenges.
In this episode we discuss:
- Physical stressors we experience daily and how to work through them
- The power of the pause
- The difference between top down and a bottom-up approach
- Co-regulation and the science behind it
- Interoception: what it is and why it matters
You can learn more about Rachel at her website here (https://www.rachelposner.com) and her other offerings below:
Take 5 To Relax and Reset: A Simple Practice You Can Do Anywhere (https://www.rachelposner.com/take-5-practice)
Your Yoga: A Virtual Community (https://www.rachelposner.com/your-yoga-a-virtual-community)
Compassionate financial mentor and guide to female entrepreneurs so that they feel empowered and have fun with their money in order to live life now and in the future.
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As always, thanks for listening.
From my soul to yours.
Erin
Kapitel
1. Understanding Stress Response and Nervous System (00:00:00)
2. Understanding the Stress Response System (00:06:07)
3. The Power of the Pause (00:13:27)
4. Understanding the Body in Conflict (00:26:15)
5. Building Empathy and Compassion Through Interoception (00:38:07)
6. Understanding and Managing Nervous Systems (00:45:37)
7. Virtual Yoga Community (00:59:58)
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