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115: Is Tryptophan-rich Protein Best For Recovery?
Manage episode 303218582 series 2391811
This week we look at an interesting and well executed study about if ⍺-lactalbumin in protein before bed can improve recovery and sleep. There were some interesting findings and we breakdown what this could mean and how to apply for certain athletes.
804 episoder
Manage episode 303218582 series 2391811
This week we look at an interesting and well executed study about if ⍺-lactalbumin in protein before bed can improve recovery and sleep. There were some interesting findings and we breakdown what this could mean and how to apply for certain athletes.
804 episoder
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