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Innehåll tillhandahållet av Fitness Education Online. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Fitness Education Online eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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Ep 314: Nutrition Fundamentals for Lifters with Eric Helms

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Manage episode 413745570 series 1908450
Innehåll tillhandahållet av Fitness Education Online. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Fitness Education Online eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Welcome to Fitness Education Online Podcast
In this episode of Fitness Education Online podcast Jono interviews Eric Helms.
Eric is an Accredited Sport Nutritionist and holds a PhD in Sport and Exercise. A trainer since the early 2000’s, he currently coaches drug free strength and physique competitors part time at 3D Muscle Journey, of which he is also a cofounder and the scientific advisor. He’s an AUT Research Fellow at the Sports Performance Research Institute New Zealand in the Strength & Conditioning and Sports Physiology and Nutrition research groups.

Connect with Eric:
https://www.instagram.com/helms3dmj
https://3dmusclejourney.com/coaching/

----

Note: Podcast episodes are hosted by either Jono Petrohilos, Travis Mattern, Claudia Li or Loren Bakker of Fitness Education Online
www.fitnesseducationonline.com.au

Click the link below to join our Community Facebook Group (we have over 13 000 Fitness Professionals / Personal Trainers in there and we all share tips and ideas)
rebrand.ly/FEOFBPodcast

This weeks special
Periodisation for Periods: How to train women around their monthly cycle
Click here to learn more

Thanks to our sponsors MEALZEE. Meal planning made easy. Choose from ready-made meal plans or customise your own in a few simple clicks

  continue reading

Kapitel

1. [Ad] Fit, Healthy & Happy Podcast (00:12:10)

2. (Cont.) Ep 314: Nutrition Fundamentals for Lifters with Eric Helms (00:12:11)

412 episoder

Artwork
iconDela
 
Manage episode 413745570 series 1908450
Innehåll tillhandahållet av Fitness Education Online. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Fitness Education Online eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Welcome to Fitness Education Online Podcast
In this episode of Fitness Education Online podcast Jono interviews Eric Helms.
Eric is an Accredited Sport Nutritionist and holds a PhD in Sport and Exercise. A trainer since the early 2000’s, he currently coaches drug free strength and physique competitors part time at 3D Muscle Journey, of which he is also a cofounder and the scientific advisor. He’s an AUT Research Fellow at the Sports Performance Research Institute New Zealand in the Strength & Conditioning and Sports Physiology and Nutrition research groups.

Connect with Eric:
https://www.instagram.com/helms3dmj
https://3dmusclejourney.com/coaching/

----

Note: Podcast episodes are hosted by either Jono Petrohilos, Travis Mattern, Claudia Li or Loren Bakker of Fitness Education Online
www.fitnesseducationonline.com.au

Click the link below to join our Community Facebook Group (we have over 13 000 Fitness Professionals / Personal Trainers in there and we all share tips and ideas)
rebrand.ly/FEOFBPodcast

This weeks special
Periodisation for Periods: How to train women around their monthly cycle
Click here to learn more

Thanks to our sponsors MEALZEE. Meal planning made easy. Choose from ready-made meal plans or customise your own in a few simple clicks

  continue reading

Kapitel

1. [Ad] Fit, Healthy & Happy Podcast (00:12:10)

2. (Cont.) Ep 314: Nutrition Fundamentals for Lifters with Eric Helms (00:12:11)

412 episoder

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