))
Taking a break from Strength Training in Summer? How to maintain strength
Manage episode 410577502 series 3441559
Innehåll tillhandahållet av Turo Virta. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Turo Virta eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Join me in this episode as we delve into the common misconception of taking a break from strength training during the summer. Many of us believe that a hiatus is harmless, but maintaining consistency is key to sustaining muscle strength and progress. I'll share insights on the importance of sticking to your workout routine even in warmer months, offering practical advice to keep you on track with your fitness goals. Tune in to discover how prioritizing consistency can lead to long-term success in your fitness journey.
If you have any questions or there is anything I can help you with, DM me in my IG HERE
I hope this episode helped you to make smarter decisions when it comes to your fitness plan during the warmer months of the year.
- Turo
177 episoder
Dela
