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Mastering the Mental Game with Dr. Joe Parent: From Zen Golf to Mindful Eating
Manage episode 375732685 series 3441559
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In this FitMitTuro Fitness Podcast episode, we delve deep with best-selling author and renowned sports psychologist, Dr. Joe Parent, exploring the intricate connection between the mind and sports performance.
From the serene greens of golf courses to the intense energy of tennis courts, Dr. Parent unveils the transformative power of Zen principles in sports. But it's not just about athletic pursuits; we also dive into the art of mindful eating, drawing parallels between the discipline required in sports and the self-awareness needed at the dining table.
Drawing from his revolutionary Ninja System and insights from working with elite athletes, Dr. Parent provides listeners with tools to hone their mental game, be it in sports or everyday life. Whether you're an aspiring athlete, someone looking to break bad habits, or just curious about the world of mindfulness, this episode offers a treasure trove of wisdom and practical advice.
Links we mentioned in the episode: Dr. Parent Website for Books and Coaching
Dr Parent Instagram and Facebook
I hope you learned as much as I did during this episode and if you did, we would love to hear from you! Tag us in your Instagram Story ( my IG is @personaltrainer_turo ) and share your thoughts and biggest takeaway. If you have topics you want to listen or work with me, you can always email me turo@fitmitturo.com and let´s chat.
Talk Soon,
Turo
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