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Innehåll tillhandahållet av Kelly Howard. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Kelly Howard eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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When You See Your Fitness as a Long-Game, Life Changes!

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Manage episode 388797905 series 2433535
Innehåll tillhandahållet av Kelly Howard. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Kelly Howard eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Have you been searching for ways to improve your health and fitness? If you’ve been thinking about taking a leap of faith and joining the Fit is Freedom Experience, this is a wonderful chance to hear an experience firsthand!

This week on the Fit is Freedom Podcast, we are joined by our very own Jenny Fitzpatrick. She is a program alum and has been with the program for almost a year now!

Get The fitness consistency book that will change your life!

Listen in as Jenny recounts her own fitness journey and the ways our community has impacted it. We’ll also touch on some of our foundational values when it comes to health and fitness, which include...

-Having a fitness community for support and accountability

-Approaching fitness as a marathon not a sprint

-Shifting your mentality from selfish to self love

Schedule a FREE 15 minute discovery call with Kelly here!

  continue reading

200 episoder

Artwork
iconDela
 
Manage episode 388797905 series 2433535
Innehåll tillhandahållet av Kelly Howard. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Kelly Howard eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Have you been searching for ways to improve your health and fitness? If you’ve been thinking about taking a leap of faith and joining the Fit is Freedom Experience, this is a wonderful chance to hear an experience firsthand!

This week on the Fit is Freedom Podcast, we are joined by our very own Jenny Fitzpatrick. She is a program alum and has been with the program for almost a year now!

Get The fitness consistency book that will change your life!

Listen in as Jenny recounts her own fitness journey and the ways our community has impacted it. We’ll also touch on some of our foundational values when it comes to health and fitness, which include...

-Having a fitness community for support and accountability

-Approaching fitness as a marathon not a sprint

-Shifting your mentality from selfish to self love

Schedule a FREE 15 minute discovery call with Kelly here!

  continue reading

200 episoder

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