Super Charge Your Health with Veggies

Fit and Fabulous at Forty and Beyond with Dr Orlena

Innehåll tillhandahållet av Dr Orlena Kerek weight loss coach. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dr Orlena Kerek weight loss coach eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

1y ago 8:17

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In today's quick and impactful message, Dr. Orlena shares her recent experiences dining out and how it can be challenging to maintain a healthy lifestyle while enjoying restaurant meals.

The core message of this episode is simple but powerful: "Eat more vegetables."
Dr. Orlena emphasizes the importance of incorporating more fruits and vegetables into your daily diet while gradually reducing the consumption of white refined carbohydrates like sugar, flour, pasta, and processed foods.
This straightforward approach can make a significant difference in your overall health and well-being.
Want Dr Orlena's help in doing a Reboot? Book a free chat here: https://calendly.com/orlenakerek/breakthrough-call-pod
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313 episoder

#Fitness #Dr Orlena Kerek weight loss coach #Weight Loss #Healthy Living #Healthy Life #Alternative Health #Podcasting Education #Self-Improvement #Nutrition #Emotional