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7 Easy Tips to Reduce Glucose Spikes
Manage episode 400738728 series 3291058
Innehåll tillhandahållet av Dr Orlena Kerek weight loss coach. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dr Orlena Kerek weight loss coach eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Even if you don't have diabetes there are loads of fantastic reasons to reduce your glucose spikes. Make weight loss easier, tick. Give you more energy, tick. Get rid of brain fog, tick. Reduce your risk of getting diabetes, tick.
Here are 7 simple ways you can reduce your glucose spikes without having to totally overhaul your eating patterns.
What's not to love!
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