))
004: Optimizing Mind and Body with Fount feat. Andrew Herr, Part 1
Manage episode 414505593 series 3563441
Innehåll tillhandahållet av Peter Stuart. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Peter Stuart eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode, we sit down with Andrew Herr, founder of Fount, a company dedicated to revolutionizing health and human performance. Fount's mission resonates with Frequency's vision of creating spaces where people feel good by elevating the quality of life through a personalized approach to mind and body optimization.
Andrew's background in leading human performance efforts for the U.S. military brings a unique perspective to Fount's comprehensive programs. Join us for a deep dive into the principles that guide Fount's approach and discover the threads that connect mind and body optimization with Frequency's commitment to holistic well-being.
In this episode, you will hear:
- Meeting and pushing physiological limits
- Leveraging human potential for military success
- The power of light in sleep
- Stress and sleep challenges
- Stress management and environmental cues
- Influence of environment on wellbeing
Resources from this Episode
To learn more about Andrew and Fount, check out: https://fount.bio/
Find out more about Frequency: https://www.afrequencyproject.com/
Subscribe to the Frequency Newsletter:
https://www.afrequencyproject.com/subscribe
Read what's new on the Frequency Blog:
https://www.afrequencyproject.com/blog
Podcast Disclosure:
https://www.afrequencyproject.com/podcast-disclosure
Follow and Review:
We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.
17 episoder
Dela
