Ep #280: Can Somatic Practices Help If I Don’t Have Trauma?

Feminist Wellness

Innehåll tillhandahållet av Victoria Albina. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Victoria Albina eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

11d ago 26:03

MP3•Episod hem

#280: It’s easy to talk about somatics solely within the context of stress, distress, and trauma, but the applications of this practice extend far beyond trauma. In fact, healing trauma wasn't my goal at all when I started doing somatics work! In this episode, I'm showing you how this somatics can help you, even if you haven’t identified some big bad wolf wreaking havoc on your life.

Join me to hear why the practice of mindful body awareness benefits everybody, how somatics act as a bridge that connects you to a deeper understanding of yourself, and some of my favorite practical applications of somatics that you can begin trying in your everyday life.

Get full show notes and more information here: https://victoriaalbina.com/280

287 episoder

#Fitness #Alternative Health #Victoria Albina #Connectionsbetweenthoughtsandhealth #Fatigue #Feelingstuckinlife #Feminism #Feminist #Guthealth #Gutmicrobiome #Healthygut #Holistic #Mindbodyconnection #Self-Improvement #Podcasting Education #IBS #Lifecoach #Spiritual Beings