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Extend Your Healthspan and Lifespan, with Dr. Sandra Kaufmann
Manage episode 449569135 series 3373487
Innehåll tillhandahållet av Drs. Wendie Trubow & Edward Levitan | Detox Functional Medicine Toxins, Drs. Wendie Trubow, and Edward Levitan | Detox Functional Medicine Toxins. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Drs. Wendie Trubow & Edward Levitan | Detox Functional Medicine Toxins, Drs. Wendie Trubow, and Edward Levitan | Detox Functional Medicine Toxins eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
With so many options to increase your healthspan and longevity, how do you choose what to do? And how often do you have to practice each? Which should you do daily, weekly, monthly, or yearly?
In this episode, Dr. Sandra Kaufmann, a longevity physician, delves into the intricacies of aging and longevity. She shares her deep understanding of cellular biology, shedding light on the seven tenets she uses to approach longevity. Dr. Kaufmann emphasizes the interconnected nature of these tenets, offering valuable insights into the biological processes underlying aging.
Listen to this episode and start living longer and healthier today!
For show notes, visit https://fivejourneys.com/podcasts/extend-your-healthspan-and-lifespan/
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