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Fad Diets and the Science of Healthy Eating
Manage episode 413067084 series 3468558
Innehåll tillhandahållet av Savannah Supachana. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Savannah Supachana eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
On this episode, It's me, hi! I briefly discuss the history of fad diets and the science of healthy eating patterns. The stigma discussed in this episode revolves around the origins of fad dieting and what you can do today to ditch the diet and create eating patterns that work best for you.
Dieting can be an incredibly sensitive and tough subject to tackle. It can relate to many other topics that this podcast aims to discuss like societal standards, disordered eating, physical and mental health, body image, and so much more. This discussion just scratches the surface of dieting and aims to open up discussion on what a healthy "diet" really is.
DISCLAIMER: I am not a licensed medical professional. I do however hold significant experience to add to the discussion of these topics by bringing forth the conversation to end the stigma related to nutrition as a whole. This podcast is not intended to treat or diagnose an/any individual.
To access the information talked about in this episode, follow these links to learn more about the science or nutrition and dieting in general:
1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7071223/
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7071223/
3. https://www.who.int/news-room/fact-sheets/detail/healthy-diet
4. https://azdietitians.com/blog/the-history-of-dieting-in-america-2/
5. https://www.everydayhealth.com/diet-nutrition/importance-healthy-eating-habits/
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