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Episode 18: How Someone May Not recognize Post Partum Depression (PPD) while its Happening *TW
Manage episode 394435659 series 3515699
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Summary
Janna and I met in a new mom's group after becoming mothers and have shared vulnerable shared ups and downs through the years. Janna shares the lesson of accepting help, and the lesson of "letting go." She discusses how our responses to situations can be clues, and the beautiful lesson to replace shame with grace. We discuss how we both learned that exercise helps our mental health, and we discuss the benefits of therapy.
Added: *Trigger Warning*
This conversation is tender, honest and vulnerable. I applaud Janna for sharing her stories, because I believe post-partum depression is (as she says) "glossed over by society" but I believe by talking about it, it may uncover healing and let moms know they are not alone. Overall, the conversation highlights the need for open and honest discussions about the realities of motherhood and the importance of support and understanding.
I hope you enjoy this episode that is filled with hard earned wisdom.
Takeaways
- Postpartum depression can be difficult to recognize while it is happening, and it is often dismissed as baby blues. It is important to seek help and support if symptoms persist.
- Motherhood teaches valuable lessons about letting go of control, practicing self-care, and being kind to oneself.
- Exercise can have a positive impact on mental health and can help alleviate stress and anxiety.
- Planning and prioritizing time for oneself and for adult relationships is crucial for maintaining mental well-being.
Chapters
00:00
Introduction and Meeting
01:26
Pregnancies and Births
09:47
Postpartum Experience
16:36
Recognizing Postpartum Depression
23:19
Lessons from Motherhood
27:25
Difficulty Recognizing Postpartum Depression
32:08
Lessons for Younger Self
- Website: booksbybonnielippincott.com
- Instagram: @books_by_bonnie_lippincott
- TikTok: @entrylevelmom
- Email: booksbybonnielippincott@gmail.com
Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org
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