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#334: Making Happiness a Habit: The Best of You Series Launch
Manage episode 433650989 series 2814785
Innehåll tillhandahållet av Dale Sidebottom & Paul Campbell, Dale Sidebottom, and Paul Campbell. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dale Sidebottom & Paul Campbell, Dale Sidebottom, and Paul Campbell eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Welcome to Energetic Radio, brought to you by The School of Play. In today's episode, hosts Dale Sidebottom and Paul Campbell discuss the Olympics and the success of Australian athletes, plus much more.
They introduce a new series called "The Best of You," drawing from their own experiences and focusing on helping listeners become the best versions of themselves. In this debut episode, they explore the topic of fun and happiness, sharing their personal journeys and the effort needed to maintain happiness in the ups and downs of life. The hosts share insights on mindfulness, gratitude, and the importance of intentional practices for well-being.
They emphasise kindness, the ripple effect of small acts, and the significance of intentionally practising gratitude and kindness. The episode wraps up with an emphasis on positivity, connection, and looking out for each other. Join us as we discover joy, happiness, and the "Best of You."
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