E039 | Overwhelmed by wellness? Here’s the simple fix to align energy, rest, and nutrition

Embrace your healing journey

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Does wellness feel overwhelming and exhausting?

You’ve been trying to eat healthier, exercise more, and follow all the “right” wellness advice, but your symptoms persist—or worse, they flare up. It’s not that you’re not trying hard enough; it’s that the advice you’re following isn’t designed for your unique needs.

The real problem? Most wellness strategies add complexity instead of helping you tune into your body’s signals and align with what it truly needs.
In this episode, discover why typical wellness advice may be holding you back and how to align your energy, rest, and nutrition using the F.I.X Method for a simpler, more intuitive path to transformative healing.
BY THE TIME YOU FINISH LISTENING TO THIS EPISODE, YOU’LL DISCOVER:

• Why typical wellness advice fails and how to simplify your approach for better results.
• The key steps of the F.I.X Method and how it helps you create clarity, confidence, and ease.
• How small, intentional habits can lead to big, transformative changes in your health.

Wellness doesn’t have to feel like a struggle. Your body knows how to heal—it’s time to support it in a way that feels simple, intuitive, and aligned.
OTHER LINKS MENTIONED IN THIS EPISODE:

• Join our free Facebook group: Embrace Your Healing Journey.
• Book recommendations: Atomic Habits by James Clear and Tiny Habits by BJ Fogg.
• Episode 25 " Leaky gut and autoimmune disease: How to heal your gut naturally"
• Episode 38 - "Burnt out? Gentle goals are the game-changer you didn’t know you needed"

Write to me at [e-mail]—I’d love to hear from you!

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Tired of confusing wellness advice?
Simplify your routine and enhance your energy in our upcoming masterclass. Discover actionable strategies tailored to your health needs and start your journey toward a revitalized life.

Why This Masterclass?

• Simplify Your Health Routine: Focus on what genuinely works for you.
• Boost Your Energy: Learn how to manage symptoms effectively.
• Get Tailored Insights: Personalized advice for your unique condition.

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1. E039 | Overwhelmed by wellness? Here’s the simple fix to align energy, rest, and nutrition (00:00:00)

2. Does wellness feel like another source of stress? (00:00:01)

3. How small changes transformed my client’s life (00:02:44)

4. How Habit Stacking creates lasting change (00:05:16)

5. The daily struggles that keep you overwhelmed (00:08:22)

6. Your symptoms aren’t random or unfixable (00:14:22)

7. What you’ve tried and why it hasn’t worked (00:15:52)

8. The F.I.X Method: Simplify your wellness journey (00:19:47)

9. Simplify your wellness with the Gentle Goals, Big Wins Challenge (00:25:54)