E038 I Burnt out? Gentle goals are the game-changer you didn’t know you needed

Embrace your healing journey

Send us a text

What if the way you’ve been setting your goals is the reason they’re failing?

Most women believe that big, ambitious goals are the key to success, but for those managing chronic health challenges, they often lead to frustration and burnout.

In this episode, we’re breaking down the lie of “go big or go home” and uncovering why Gentle Goals™—small, intentional steps designed to work with your body, not against it—are the real game-changer for lasting wellness.

BY THE TIME YOU FINISH LISTENING TO THIS PODCAST EPISODE, YOU'LL DISCOVER:

• Why traditional goal-setting is setting you up for failure.
• How Gentle Goals can rebuild trust with your body and reduce stress.
• Five simple ways to start implementing Gentle Goals™ today for sustainable healing.

Your body knows how to heal—are you ready to support it? Start your journey with one gentle step today.
If this resonates with you, don’t wait to take the first step toward a simpler, more sustainable path to wellness.
Join me for the Gentle Goals, Big Wins Challenge starting January 13, 2025.

In just five days, you’ll learn how to create goals that honor your body, support your healing, and set you up for lasting success—all without overwhelm.

And here’s the best part: when you join, you’ll get access to my Gentle Goals Playbook—a powerful resource to guide you through the process, plus an exclusive opportunity to work with me in a Mini Virtual Intensive to take your transformation even further.

This isn’t just another wellness challenge. This is your chance to simplify your journey and amplify your life.

CLICK HERE to sign up now and take the first step toward a vibrant, empowered 2025. I’ll see you there!

OTHER LINKS MENTIONED IN THIS EPISODE:

• Join our free Facebook group: Embrace Your Healing Journey.
• Check out the book

Support the show

TAKE THE NEXT STEP

Join the "Autoimmune Breakthrough" Masterclass

Tired of confusing wellness advice?
Simplify your routine and enhance your energy in our upcoming masterclass. Discover actionable strategies tailored to your health needs and start your journey toward a revitalized life.

Why This Masterclass?

• Simplify Your Health Routine: Focus on what genuinely works for you.
• Boost Your Energy: Learn how to manage symptoms effectively.
• Get Tailored Insights: Personalized advice for your unique condition.

Reserve Your Spot Now!

CLICK HERE TO REGISTER

Spaces are limited—don't miss your chance to transform your health!

Subscribe, Review + Connect
If you enjoyed this episode, here are some ways you can join the INNER HEALERS community:
Join our Facebook community of INNER HEALERS by CLICKING HERE
Leave an honest review on Apple Podcasts so I can better serve you in the future. I personally read each and every review, plus they are really important for rankings, which help me continue to produce free content just for yo...

Kapitel

1. E038 I Burnt out? Gentle goals are the game-changer you didn’t know you needed (00:00:00)

2. The biggest reason most women fail at their New Year’s wellness goals (00:00:06)

3. The problem isn’t you (00:00:48)

4. The answer: Gentle Goals (00:01:09)

5. Wellness has become unnecessarily complex and overwhelming (00:04:51)

6. The impact created by a change in your habits is.... (00:09:02)

7. Success is the product of daily habits (00:10:01)

8. Why Gentle Goals can be so transformative! (00:10:45)

9. When you’ve tried everything but nothing seems to stick (00:11:29)

10. When your body is stuck in a state of imbalance and overwhelm (00:12:46)

11. The real problem isn’t your effort, it's the approach (00:14:36)

12. The answer isn’t to work harder or pile on more—it’s to simplify (00:17:35)

13. Stop trying to fix everything at once (00:17:48)

14. 5 ways to embrace Gentle Goals (00:18:15)

15. When you embrace Gentle Goals, you’re not just managing symptoms (00:21:43)

16. Sign up for Gentle Goals, Big Wins Challenge (Jan 2025) (00:23:35)