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70. Smash or Pass: Sports Drinks
Manage episode 429145371 series 3583508
In this episode, Reilly and Jenna play a game of Smash or Pass with some of the most popular sports drinks on the market. They break down the ingredients, benefits, and effectiveness of each drink to help you make informed choices about what fuels your performance best. Understanding what goes into your sports drink can make a big difference in your hydration and recovery. Tune in as Reilly and Jenna give you the lowdown on electrolytes, sugars, and hydration science!
Follow us on Instagram @easy.sports.nutrition @jenna.fisher.nutrition
Interested in working with a Dietitian to meet your performance goals and heal your relationship with food? Apply to work with us today
97 episoder
Manage episode 429145371 series 3583508
In this episode, Reilly and Jenna play a game of Smash or Pass with some of the most popular sports drinks on the market. They break down the ingredients, benefits, and effectiveness of each drink to help you make informed choices about what fuels your performance best. Understanding what goes into your sports drink can make a big difference in your hydration and recovery. Tune in as Reilly and Jenna give you the lowdown on electrolytes, sugars, and hydration science!
Follow us on Instagram @easy.sports.nutrition @jenna.fisher.nutrition
Interested in working with a Dietitian to meet your performance goals and heal your relationship with food? Apply to work with us today
97 episoder
Alla avsnitt
×1 96. How to Get Your Period Back in Four Months 23:51
1 95. Is your New Year's Resolution SMART? 26:09
1 94. Running on Empty: The Boston Marathon Study 24:18
1 93. What’s In Our Snack Bag for 2025 26:32
1 91. Going Bananas Over Holiday Nutrition Trends 21:26
1 90. Mastering Intuitive Eating During the Holidays 38:06
1 89. How to Navigate Holiday Fueling as an Athlete 22:03
1 88. How to Run Easy: Running Explained 40:36
1 86. How to Return to Running Postpartum 30:24
1 84. How to Increase Your Energy as an Athlete 27:31
1 83. How Low Energy Can Impact Your Health as an Athlete 26:16
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