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66. Should Athletes Avoid Added Sugar?
Manage episode 426568623 series 3583508
In this episode, Jenna and Reilly delve into the often-misunderstood realm of added sugars and their potential advantages for athletes. Breaking down the concept of added sugars, they highlight how these sugars are incorporated into various food products. Contrary to popular belief, they explore how strategic consumption of added sugars can provide a quick source of energy for athletes during intense workouts. With their insights, Jenna and Reilly shed light on how athletes can optimize their performance by incorporating added sugars wisely into their fueling plans.
Follow us on Instagram @eatmorecarbspodcast @reilly.beatty.nutrition @jenna.fisher.nutrition
Interested in working with a Dietitian to meet your performance goals and heal your relationship with food? Apply to work with us today
97 episoder
Manage episode 426568623 series 3583508
In this episode, Jenna and Reilly delve into the often-misunderstood realm of added sugars and their potential advantages for athletes. Breaking down the concept of added sugars, they highlight how these sugars are incorporated into various food products. Contrary to popular belief, they explore how strategic consumption of added sugars can provide a quick source of energy for athletes during intense workouts. With their insights, Jenna and Reilly shed light on how athletes can optimize their performance by incorporating added sugars wisely into their fueling plans.
Follow us on Instagram @eatmorecarbspodcast @reilly.beatty.nutrition @jenna.fisher.nutrition
Interested in working with a Dietitian to meet your performance goals and heal your relationship with food? Apply to work with us today
97 episoder
Alla avsnitt
×1 96. How to Get Your Period Back in Four Months 23:51
1 95. Is your New Year's Resolution SMART? 26:09
1 94. Running on Empty: The Boston Marathon Study 24:18
1 93. What’s In Our Snack Bag for 2025 26:32
1 91. Going Bananas Over Holiday Nutrition Trends 21:26
1 90. Mastering Intuitive Eating During the Holidays 38:06
1 89. How to Navigate Holiday Fueling as an Athlete 22:03
1 88. How to Run Easy: Running Explained 40:36
1 86. How to Return to Running Postpartum 30:24
1 84. How to Increase Your Energy as an Athlete 27:31
1 83. How Low Energy Can Impact Your Health as an Athlete 26:16
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