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47. Best Foods to Eat in the First Trimester
Manage episode 426568642 series 3583508
TW: Pregnancy
In this episode, Reilly opens up about her pregnancy journey. As a dietitian, she had the initial intention to incorporate all essential nutrients into her pregnancy fueling plan. However, her actual experience during pregnancy took her on a different path. She shares her personal insights into managing symptoms, dealing with cravings, and navigating food aversions. Additionally, Reilly discusses some of the proactive steps she took to prepare for pregnancy. Don't miss out on her candid account of this transformative chapter in her life.
Follow us on Instagram @eatmorecarbspodcast @reilly.beatty.nutrition @jenna.fisher.nutrition
Interested in working with a Dietitian to meet your performance goals and heal your relationship with food? Apply to work with us today
97 episoder
Manage episode 426568642 series 3583508
TW: Pregnancy
In this episode, Reilly opens up about her pregnancy journey. As a dietitian, she had the initial intention to incorporate all essential nutrients into her pregnancy fueling plan. However, her actual experience during pregnancy took her on a different path. She shares her personal insights into managing symptoms, dealing with cravings, and navigating food aversions. Additionally, Reilly discusses some of the proactive steps she took to prepare for pregnancy. Don't miss out on her candid account of this transformative chapter in her life.
Follow us on Instagram @eatmorecarbspodcast @reilly.beatty.nutrition @jenna.fisher.nutrition
Interested in working with a Dietitian to meet your performance goals and heal your relationship with food? Apply to work with us today
97 episoder
Alla avsnitt
×1 96. How to Get Your Period Back in Four Months 23:51
1 95. Is your New Year's Resolution SMART? 26:09
1 94. Running on Empty: The Boston Marathon Study 24:18
1 93. What’s In Our Snack Bag for 2025 26:32
1 91. Going Bananas Over Holiday Nutrition Trends 21:26
1 90. Mastering Intuitive Eating During the Holidays 38:06
1 89. How to Navigate Holiday Fueling as an Athlete 22:03
1 88. How to Run Easy: Running Explained 40:36
1 86. How to Return to Running Postpartum 30:24
1 84. How to Increase Your Energy as an Athlete 27:31
1 83. How Low Energy Can Impact Your Health as an Athlete 26:16
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