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Episode 217: Nutrition and Lifestyle for Brain Health with RD Barbie Boules
Manage episode 435197200 series 3534915
Innehåll tillhandahållet av Jessica Cording, MS, RD, CDN, and INHC. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Jessica Cording, MS, RD, CDN, and INHC eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode I chat with fellow dietitian Barbie Boules about nutrition and lifestyle to support brain health, mental fitness, longevity, stress management, mindfulness, and more.
Barbie Boules is a registered dietitian, certified health coach, meditation teacher, cognitive wellness specialist, and optimal aging enthusiast. She divides her time between creating vibrant wellness programming for corporations across the U.S., and guiding women - 40 and beyond - to look and feel their best. Barbie is dedicated to helping women prioritize themselves; and experience confidence, excellent health, and genuine joy.
With a deep respect for science and the power of mindfulness, Barbie’s goal is to give her clients customized tools for achieving optimal wellness. She specializes in the unique needs of women over 4o, with a focus on metabolic and cognitive fitness.
Barbie takes an integrative approach that's evidence-based and comprehensive, emphasizing nourishing foods, quality sleep, daily movement, and developing solid stress skills. She’s passionate about a holistic approach to healthy aging, and executes a deep knowledge of the psychology and neuroscience behind our behavior surrounding food.
Connect with her on Instagram @the_cognition_dietitian on Instagram
Website: www.barbieboules.com
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