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[November Meditation] Embracing Calm and Letting Go of Holiday Stress
Manage episode 448644747 series 3597075
Innehåll tillhandahållet av Dr. Tanya Berfield and Dr. Tanya B. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dr. Tanya Berfield and Dr. Tanya B eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
This guided meditation is just what the doctor ordered to release holiday stress and embrace a season of calm and peace. Perfect for busy women, this meditation helps you let go of holiday pressures and stay grounded through deep breathing and mindfulness. Reconnect with your inner peace and carry a sense of calm into your holiday season.
The meditation starts at 2:20.
Breathe & Break Free Session: www.drtanyab.com/breathe
Get your free Chakra Clearing Meditation here: www.drtanyab.com
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