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183: My Nonnegotiables | Bite of Knowledge
Manage episode 426506165 series 3377114
WHAT CAN I NOT DO WITHOUT EVERYDAY OR EVERY WEEK? You guys have been asking, so today I’m telling you all about my nonnegotiables —those absolute must-haves that keep me going. From the supplements I take each morning to the treats and activities I can't go a week without, I'm spilling the beans on everything. Tune in to find out what fuels my day-to-day and keeps me feeling balanced!
Topics Discussed:
- Tongue scraping
- What toothpaste I use
- Getting sunlight
- My supplements
- Sweet treats
- Yogurt
- Sea Salt
- Nails
- & SO MUCH MORE
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
- ARMRA
- For a discount use code DIGEST at tryarmra.com
- CBDistillery
- 25% off code: DIGEST https://www.thecbdistillery.com
Check Out Bethany:
- Bethany’s Instagram: @lilsipper
- Bethany’s Website
- My Digestive Support Protein Powder
- Gut Reset Book
- Get my Newsletters (Friday Finds)
216 episoder
Manage episode 426506165 series 3377114
WHAT CAN I NOT DO WITHOUT EVERYDAY OR EVERY WEEK? You guys have been asking, so today I’m telling you all about my nonnegotiables —those absolute must-haves that keep me going. From the supplements I take each morning to the treats and activities I can't go a week without, I'm spilling the beans on everything. Tune in to find out what fuels my day-to-day and keeps me feeling balanced!
Topics Discussed:
- Tongue scraping
- What toothpaste I use
- Getting sunlight
- My supplements
- Sweet treats
- Yogurt
- Sea Salt
- Nails
- & SO MUCH MORE
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
- ARMRA
- For a discount use code DIGEST at tryarmra.com
- CBDistillery
- 25% off code: DIGEST https://www.thecbdistillery.com
Check Out Bethany:
- Bethany’s Instagram: @lilsipper
- Bethany’s Website
- My Digestive Support Protein Powder
- Gut Reset Book
- Get my Newsletters (Friday Finds)
216 episoder
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