ANXIETY 101: How To Take Back Control

Depression Cure

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2+ y ago 1:17:56

MP3•Episod hem

In part two of our Anxiety 101 special, we're diving deep into the treatments, tools and practices you can use in your fight against anxiety — including many you can implement right away.

The three main areas we cover are:

- Drugs (including why depression meds are used to treat anxiety)

- "Break Glass In Case Of Emergency Tactics" for when you're spiralling

- And long-term practices you can put in place to not only treat anxiety, but also prevent it.

Check it out!

For show notes, supplement list and links to everything we talk about today please visit: https://mentalhealth.fm/episodes/anxiety-101-part-two

Support the show on Patreon at: https://www.patreon.com/mentalhealthpodcast

34 episoder

#Fitness #Mental Health #Matthew Thompson #Anxietydisordertreatment #Depressioncure #Mentalhealth #Mentalhealthpodcast #Steveilardi