Your Luteal Phase Survival Guide

CYCLICAL Podcast

Welcome back to the CYCLICAL Podcast! Ahhh the lovely luteal phase. The luteal phase is a common time of the month when SO many of us struggle with symptoms ranging from breast tenderness, PMS, exhaustion, sensitivity, anxiety, food cravings and more! Especially if we’re dealing with a deeper issue like a hormone imbalance, we can really feel like up to half of the month is challenging and full of symptoms. In this episode I’m breaking down what the luteal phase is AND how to support your body and resolve your symptoms. Because…. The luteal phase shouldn’t feel hellish!

In this episode I talk about:

• What the luteal phase is, how long it is and what can cause all of the unpleasant luteal phase symptoms
• How hormones impact the luteal phase and can be connected to symptoms
• Luteal phase symptoms like painful breasts, PMS, fatigue, mood changes and more
• My favorite suggestions for the luteal phase
• The impacts of blood sugar on the luteal phase
• Exercise and the luteal phase
• The importance of honoring the transition of the luteal phase
• Boundaries and our wellbeing
• And so much more

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