Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Innehåll tillhandahållet av Dr. Cassandra Wilder ND. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dr. Cassandra Wilder ND eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Player FM - Podcast-app
Gå offline med appen Player FM !
Gå offline med appen Player FM !
Hacks for Better, Restful Sleep
MP3•Episod hem
Manage episode 303843056 series 2866808
Innehåll tillhandahållet av Dr. Cassandra Wilder ND. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dr. Cassandra Wilder ND eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode, Cassandra is talking about one of the biggest foundational piece to happy hormones - SLEEP!! While we may be quick to reach for a supplement to fix our sleep problems, there is probably a lot more behind it!
Get your super soft Bamboo Sheets from Cozy Earth with their BIGGEST discount they’ve EVER offered!! Use code “GODDESSPODCAST” to save 40% at https://glnk.io/182l/goddessceremony These are the softest sheets you’ve ever had and are temperature regulating for amazing sleep
You’ll learn in this episode:
- Why sleep is important for hormone health
- The circadian rhythm and sleep
- How blue light can affect melatonin and hormones
- How to create a cozy bedroom environment
- How electronics can affect sleep
- Cassandra’s 4 sleep hacks
- What Cassandra sees really move the needle with students that struggle with sleep
- Can I just take melatonin? Or valerian?
Get your super soft Bamboo Sheets from Cozy Earth with their BIGGEST discount they’ve EVER offered!! Use code “GODDESSPODCAST” to save 40% at https://glnk.io/182l/goddessceremony
Loved this episode? Tag Cassandra on IG @menstruationqueen
157 episoder
MP3•Episod hem
Manage episode 303843056 series 2866808
Innehåll tillhandahållet av Dr. Cassandra Wilder ND. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dr. Cassandra Wilder ND eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode, Cassandra is talking about one of the biggest foundational piece to happy hormones - SLEEP!! While we may be quick to reach for a supplement to fix our sleep problems, there is probably a lot more behind it!
Get your super soft Bamboo Sheets from Cozy Earth with their BIGGEST discount they’ve EVER offered!! Use code “GODDESSPODCAST” to save 40% at https://glnk.io/182l/goddessceremony These are the softest sheets you’ve ever had and are temperature regulating for amazing sleep
You’ll learn in this episode:
- Why sleep is important for hormone health
- The circadian rhythm and sleep
- How blue light can affect melatonin and hormones
- How to create a cozy bedroom environment
- How electronics can affect sleep
- Cassandra’s 4 sleep hacks
- What Cassandra sees really move the needle with students that struggle with sleep
- Can I just take melatonin? Or valerian?
Get your super soft Bamboo Sheets from Cozy Earth with their BIGGEST discount they’ve EVER offered!! Use code “GODDESSPODCAST” to save 40% at https://glnk.io/182l/goddessceremony
Loved this episode? Tag Cassandra on IG @menstruationqueen
157 episoder
Alla avsnitt
×Välkommen till Player FM
Player FM scannar webben för högkvalitativa podcasts för dig att njuta av nu direkt. Den är den bästa podcast-appen och den fungerar med Android, Iphone och webben. Bli medlem för att synka prenumerationer mellan enheter.