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Identifying Gaslighting: Stop Being Vulnerable to Manipulation and Dark Psychology - Episode 5
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Manipulation and dark psychology, commonly called "Gaslighting" is prevalent in our relationships, career, the media, and society, especially when there is an imbalance of power. Feeling like you're unheard or possibly going crazy will have a stressful, draining and negative impact on your life experience.
Show note update in response to a listener review: as described in the notes and prefaced in my show and show introduction, this episode explores my observations, tips, insight and opinions of gaslighting in relationships, and also in society and as used in social control. Chapter 6: Gaslighting & Passion (15:10) explores gaslighting in society and the current events of Fall 2020. If this subject matter isn’t your cup of tea, or if this may trigger you, feel free to move on to the next chapter (21:41) or another episode :)
I'm Beretta Fleur, and I am a podcaster, author, and confidence coach. I help people build and develop self confidence, emotional skills and personalized plans to experience happier, healthier lives.
In this 27-minute episode, we examine the relationships in your life that may involve Gaslighting. I share valuable life skills that you can use toward decreasing your vulnerability to being manipulated, either in relationships or in society, and repairing or removing unhealthy and unsupportive relationships from your life.
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Episode Resources:
The Gaslighting Recovery Workbook: Healing From Emotional Abuse by Amy Marlow-MaCoy LPC
Beretta Fleur Coaching - take a FREE COACHING QUIZ to see if coaching is right for you!
My Full Recommended Reading List on Amazon
Music: purple-planet.com
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YOUR DREAM LIFE AND YOU
Did this episode hit you in the heart? Do you have goals that stay on the back burner month after month? Are you feeling overwhelmed? I know how you feel, and I want to help you.
MY LIFE DREAM is help you live YOUR DREAM LIFE in a more positive, satisfying and joyful way. I want the honor of teaching you how to break down your fears and embrace positive habits. I use one-on-one coaching to identify your goals and obstacles, to create a customized solution system that will put you on the path to success and fulfillment.
Curious? Take my FREE COACHING QUIZ and get a free custom evaluation and resource list.
Kapitel
1. Intro To Identifying Gaslighting (00:00:00)
2. What is Gaslighting? (00:02:17)
3. Identifying Gaslighting Excercise (00:07:32)
4. What Makes Us Vulnerable to Gaslighting? (00:11:01)
5. Gaslighting And Relationships (00:12:06)
6. Gaslighting And Passion (00:15:10)
7. Gaslighting And Kindness (00:21:41)
8. Healing from Gaslighting (00:23:43)
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