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How does having a dog help with binge eating
Manage episode 353949618 series 2914577
Today's featured guest is none other than Pumpkin, one of the few things motivate me to keep adulting. Everything I do is to provide a roof over Pumpkin's head because she has done so much for me in my recovery journey with food.
In today's ep:
- how walks set ME up for success
- taking care of something else helps one feel better about themselves --> more positive self regard
- takes away some of the emptiness of being alone
- Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
- Request an Appointment – 1:1 private coaching with Elise
- Let’s be friends on IG! @craving.food.freedom.com
If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You’ll be helping me reach more people just like you.
91 episoder
Manage episode 353949618 series 2914577
Today's featured guest is none other than Pumpkin, one of the few things motivate me to keep adulting. Everything I do is to provide a roof over Pumpkin's head because she has done so much for me in my recovery journey with food.
In today's ep:
- how walks set ME up for success
- taking care of something else helps one feel better about themselves --> more positive self regard
- takes away some of the emptiness of being alone
- Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
- Request an Appointment – 1:1 private coaching with Elise
- Let’s be friends on IG! @craving.food.freedom.com
If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You’ll be helping me reach more people just like you.
91 episoder
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