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Innehåll tillhandahållet av Celeste Rains-Turk. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Celeste Rains-Turk eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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KAYLA KRAUSS; Vulnerability is Toughness, Endometriosis & Adenomyosis, Healing to Pro, Overcoming a Limited Mindset

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Manage episode 437010433 series 2309346
Innehåll tillhandahållet av Celeste Rains-Turk. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Celeste Rains-Turk eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Today I speak with IFBB Bikini Pro Kayla Krauss, a dedicated health & fitness coach, and nutritionist with a passion for empowering individuals to achieve their health and fitness goals. She began competing in 2017 and won her Pro card at 2024 Universe. Her journey has been all about balancing mental, emotional, and physical health while pushing towards her goals.

TOPICS COVERED

-having stage 3 endometriosis and adenomyosis

-managing ADHD, anxiety, depression, and CPTSD

-therapy and coping skills

-sharing her journey

-proving you can do it

-healthy relationships

-understanding your health

-perspective on feedback

-coaching with Dumbbells N Donuts

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH KAYLA:

Instagram: https://www.instagram.com/justkayla_ifbbpro/

Website: https://www.dumbbellsndoughnuts.com

TikTok: JustKayla_AL

TIME STAMPS

1:00 introduction

6:30 healing herself on her road to Pro

20:15 changes in her experience as an athlete

25:58 sharing her journey on TikTok

27:58 her Why for continuing to compete

40:57 living with endometriosis and adenomyosis

49:30 support from her husband

60:00 understanding your health

67:50 representing herself as a Pro

75:18 her perspective as a coach

79:40 new project at Dumbbells N Donuts coaching

85:55 advice fro competitors

CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES

LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM

FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

  continue reading

374 episoder

Artwork
iconDela
 
Manage episode 437010433 series 2309346
Innehåll tillhandahållet av Celeste Rains-Turk. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Celeste Rains-Turk eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Today I speak with IFBB Bikini Pro Kayla Krauss, a dedicated health & fitness coach, and nutritionist with a passion for empowering individuals to achieve their health and fitness goals. She began competing in 2017 and won her Pro card at 2024 Universe. Her journey has been all about balancing mental, emotional, and physical health while pushing towards her goals.

TOPICS COVERED

-having stage 3 endometriosis and adenomyosis

-managing ADHD, anxiety, depression, and CPTSD

-therapy and coping skills

-sharing her journey

-proving you can do it

-healthy relationships

-understanding your health

-perspective on feedback

-coaching with Dumbbells N Donuts

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH KAYLA:

Instagram: https://www.instagram.com/justkayla_ifbbpro/

Website: https://www.dumbbellsndoughnuts.com

TikTok: JustKayla_AL

TIME STAMPS

1:00 introduction

6:30 healing herself on her road to Pro

20:15 changes in her experience as an athlete

25:58 sharing her journey on TikTok

27:58 her Why for continuing to compete

40:57 living with endometriosis and adenomyosis

49:30 support from her husband

60:00 understanding your health

67:50 representing herself as a Pro

75:18 her perspective as a coach

79:40 new project at Dumbbells N Donuts coaching

85:55 advice fro competitors

CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES

LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM

FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

  continue reading

374 episoder

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