I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Innehåll tillhandahållet av Celeste Rains-Turk. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Celeste Rains-Turk eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Liknande Confessions of a Bikini Pro
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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ARIANA BROTHERS; 3 Years off to 2x Olympia Qualified, Growth Minded, Couples Questions, Physique Follows Mind, Building Glutes
Manage episode 390890524 series 2309346
Innehåll tillhandahållet av Celeste Rains-Turk. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Celeste Rains-Turk eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Today I speak with IFBB Pro Ariana Brothers, an online coach with a B.S. in Nutrition and Foods. She first competed in 2019 and won her Pro card at NPC Nationals at her second show ever and also won the overall. After my pro debut in 2020, she took three years off and came back this year and qualified for the Olympia at her 3rd show of the season at the Nashville Fit Show! At my Olympia debut, she placed 7th! She finished out her season by earning her 2024 Olympia qualification by winning the Atlantic Coast Pro.
Ariana shares all about her journey in bodybuilding, taking off two years, and then making it to the Olympia!You don’t want to miss this interview!
TOPICS COVERED
-confidence on stage
-getting judges’ feedback
-Olympia experience
-the importance of self-belief
-offstage efforts to improve onstage
-influence of her mom
-bodybuilding with her husband
-sustainability in prep
-training for glute growth
-taking off three years
-working with Paul Revelia
CONNECT WITH CELESTE:
Website: http://www.celestial.fit
Instagram: https://www.instagram.com/celestial_fit/
All Links: http://www.celestial.fit/links.html
CONNECT WITH ARIANA:
Instagram: https://www.instagram.com/ari_ifbbpro/
TIME STAMPS
1:00 introduction
3:22 confidence on stage
8:38 2024 season plans
11:06 feelings of being on the Olympia Stage
13:45 self-belief and reaching your goals
19:28 improving offstage
20:45 growing up with a single mom
27:33 support from her husband
35:20 balancing her relationship with competing
44:20 knowing it was time to prep
51:40 having fear of returning to the stage
55:50 executing on feedback
60:13 glute training
63:58 taking off three years
67:00 sustainable preps
75:55 strengths and weaknesses
79:45 Ariana outside of competing
87:25 goals for competing
89:00 advice for competitors
CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES
CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES
LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM
FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE
375 episoder
Dela
Manage episode 390890524 series 2309346
Innehåll tillhandahållet av Celeste Rains-Turk. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Celeste Rains-Turk eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Today I speak with IFBB Pro Ariana Brothers, an online coach with a B.S. in Nutrition and Foods. She first competed in 2019 and won her Pro card at NPC Nationals at her second show ever and also won the overall. After my pro debut in 2020, she took three years off and came back this year and qualified for the Olympia at her 3rd show of the season at the Nashville Fit Show! At my Olympia debut, she placed 7th! She finished out her season by earning her 2024 Olympia qualification by winning the Atlantic Coast Pro.
Ariana shares all about her journey in bodybuilding, taking off two years, and then making it to the Olympia!You don’t want to miss this interview!
TOPICS COVERED
-confidence on stage
-getting judges’ feedback
-Olympia experience
-the importance of self-belief
-offstage efforts to improve onstage
-influence of her mom
-bodybuilding with her husband
-sustainability in prep
-training for glute growth
-taking off three years
-working with Paul Revelia
CONNECT WITH CELESTE:
Website: http://www.celestial.fit
Instagram: https://www.instagram.com/celestial_fit/
All Links: http://www.celestial.fit/links.html
CONNECT WITH ARIANA:
Instagram: https://www.instagram.com/ari_ifbbpro/
TIME STAMPS
1:00 introduction
3:22 confidence on stage
8:38 2024 season plans
11:06 feelings of being on the Olympia Stage
13:45 self-belief and reaching your goals
19:28 improving offstage
20:45 growing up with a single mom
27:33 support from her husband
35:20 balancing her relationship with competing
44:20 knowing it was time to prep
51:40 having fear of returning to the stage
55:50 executing on feedback
60:13 glute training
63:58 taking off three years
67:00 sustainable preps
75:55 strengths and weaknesses
79:45 Ariana outside of competing
87:25 goals for competing
89:00 advice for competitors
CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES
CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES
LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM
FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE
375 episoder
Alla avsnitt
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Liknande Confessions of a Bikini Pro
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
No blackouts - no ads - no introductions at TracksToRelax.com Trouble sleeping due to stress, worry or a racing mind? No matter what is causing your insomnia, Tracks To Relax provides a natural soothing solution to help you get the sleep you need. We invite you to put on your headphones, get comfortable and play a Tracks To Relax Sleep Meditation! You'll likely discover that you CAN FALL ASLEEP quickly and easily once you relax your mind and body. With soothing male and female voiced session ...
…
continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
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