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Endurance and Redemption with Ryan Heywood
Manage episode 424795935 series 3575916
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In this episode, Ryan shares his remarkable journey from a small farming community in Nebraska to the Peace Corps in Kazakhstan, where he experienced profound culture shock, and a character-building adventure.
He opens up about overcoming alcohol use disorder and celebrating 19 years of sobriety.
Ryan rediscovered his love for running, transitioning from marathons to ultra-running, and eventually became a coach.
He provides valuable tips for endurance training and mental preparation, and discusses his inspiring efforts in organizing the Anti-Racism 100 and the Shepherd 200 challenge, using his passion for running to support meaningful causes.
Learn more about Ryan: LINK
Support the Shepard 200 Challenge: LINK
If you or someone you love is struggling with alcohol use disorder: AA | Refuge Recovery | SMART | Al-Anon
We would LOVE to hear from you!! Send a Text Here!!!
Asking for reviews and ratings
We really appreciate your support of this small, but mighty podcast, and we would really appreciate a review, and a rating to help us spread the message of mental fitness.
Please consider visiting us at www.cognitivefitnesscoach.com for free resources, and a place to book a free consultation with myself; no strings attached, no cringy sales pitch.
Kapitel
1. Endurance and Redemption with Ryan Heywood (00:00:00)
2. Endurance Coaching Q/A (00:42:17)
34 episoder
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