How Can I Know The Difference Between A Trauma Response And My Intuition?

Choose To Be with Choose Recovery Services; Betrayal Trauma Healing

Are triggers getting in the way of your ability to recognize your gut feelings? And what’s the difference between the two? After going through trauma, it can become confusing to distinguish between which feelings are legitimate alarm bells and what’s a false alarm. Amie and Alana share real life examples, relatable analogies, and helpful tips to help you get to the bottom of these feelings in this week’s episode.

Tune in to learn:

• How to identify if you have safety in your relationship
• How regulating your emotions helps you tune into gut feelings
• Why you might find it more difficult to regulate your emotions in the summer
• The first step to sorting out your emotions
• What it looks like to become an expert of your feelings

Take your healing to the next level with Amie's new group starting next month - ⁠Believing in You!⁠ Get tools and concepts to gain more self awareness and learn how to love yourself. Spots are filling quickly, so register today!

More from Choose Recovery Services

• Choose Healing - Betrayal Trauma Support for Women - This weekly support group is for women who have recently experienced betrayal and are needing help to cope with the symptoms of trauma such as depression, hypervigilance, anxiety, and lack of trust. Ask questions from our team of coaches at Choose Recovery Services who have been there with this accessible group that is free for the first 12 weeks.⁠⁠⁠⁠⁠ Learn more.⁠⁠⁠⁠⁠

• Choose 90 for Men - Support group for men who are ready to take the first step towards recovery from compulsive behavior, infidelity and/or betrayal. Participants will gain tools and an understanding to better manage emotions and assess behaviors.⁠⁠⁠⁠⁠ Learn more.⁠⁠⁠⁠⁠

• Choose 180 for Men - This support group helps men gain emotional intelligence so they can better manage unwanted behaviors. Participants will connect with other men, better understand their emotions, work through shame, and build a deep respect for themselves.⁠⁠⁠⁠⁠ Learn more.⁠⁠⁠⁠⁠

• Choose 360 for Men - Support group for men who have reached a sense of wholeness in their recovery and are looking to maintain their recovery through awareness, accountability, and comradery.⁠ ⁠⁠⁠⁠Learn more.⁠⁠⁠⁠⁠

• Road to Recovery - Free monthly webinar with Luke and Alana Gordon for couples navigating the relational aspects the come along the road to recovery.⁠⁠⁠⁠⁠ Learn more.⁠⁠⁠⁠⁠

• Choosing to Stay Webinar - Hali Roderick teaches this free monthly webinar for couples choosing to stay together after infidelity.⁠⁠⁠⁠⁠ Learn more.⁠⁠⁠⁠⁠

• Should I Stay or Should I Go? - Amie Woolsey teaches this free monthly coaching call for those stuck trying to decide whether to stay in their marriage.⁠⁠⁠⁠⁠ Learn more.⁠⁠⁠⁠⁠

• Empowered Divorce Q&A - Amie Woolsey offers a free monthly coaching call to answer questions for women navigating divorce.⁠⁠⁠⁠⁠ Learn more.⁠⁠⁠⁠⁠

• ⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning towards divorce.⁠⁠⁠⁠⁠ Listen here.⁠⁠⁠⁠⁠

Connect with us on Social Media:

• ⁠⁠⁠⁠⁠Amie Woolsey⁠⁠⁠⁠⁠ - Life Coach CPC, ICF, ELI-MP, CLDS, APSATS Trainee

• ⁠⁠⁠⁠⁠Alana Gordon⁠⁠⁠⁠⁠ - MFTIntern, CCPS-C

• ⁠⁠⁠⁠⁠Choose Recovery Services⁠⁠