Getting Curious About Hypervigilance

Choose To Be with Choose Recovery Services; Betrayal Trauma Healing

👮 Do you find yourself policing your partner, feeling the need to repeatedly check their phone, their whereabouts, and their actions? First, this is NORMAL after betrayal, and second, this isn’t a place you want to stay long term. There ARE ways to let go of these habits in a way that will move you from feeling powerless to empowered. Amie and Alana break down the whys of hypervigilance as they encourage you to get curious about some of your behaviors after betrayal.

Tune in to learn:

• What is causing your hypervigilance?
• What are some examples of hypervigilance?
• How can you manage feelings of hypervigilance?
• What is the difference between hypervigilance and intuition?
• Why is hypervigilance so damaging long term?

Resources mentioned in this episode:

Alana’s Blog Post on Hypervigilance

Podcast Episode: How Can I Tell the Difference Between Trauma and Intuition?

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More from Choose Recovery Services

• Choose Healing - Betrayal Trauma Support for Women - This weekly support group is for women who have recently experienced betrayal and are needing help to cope with the symptoms of trauma such as depression, hypervigilance, anxiety, and lack of trust. Ask questions from our team of coaches at Choose Recovery Services who have been there with this accessible group that is free for the first 12 weeks.

• Help Her Heal for Men - Hali Roderick helps men learn more about empathy, conflict resolution, and healthy communication. Participants will receive weekly exercises and worksheets to help them gain the skills to begin healing a broken relationship.

• Choose 90 for Men - Support group for men who are ready to take the first step towards recovery from compulsive behavior, infidelity and/or betrayal. Participants will gain tools and an understanding to better manage emotions and assess behaviors.⁠⁠⁠⁠⁠⁠

• Choose 180 for Men - This support group helps men gain emotional intelligence so they can better manage unwanted behaviors. Participants will connect with other men, better understand their emotions, work through shame, and build a deep respect for themselves.⁠⁠⁠⁠⁠⁠

• Choose 360 for Men - Support group for men who have reached a sense of wholeness in their recovery and are looking to maintain their recovery through awareness, accountability, and comradery.⁠⁠⁠⁠⁠⁠⁠⁠

• Road to Recovery - Free monthly webinar with Luke and Alana Gordon for couples navigating the relational aspects the come along the road to recovery.⁠⁠⁠⁠⁠⁠

• Choosing to Stay Webinar - Hali Roderick teaches this free monthly webinar for couples choosing to stay together after infidelity.⁠⁠⁠⁠⁠⁠

• Should I Stay or Should I Go? - Amie Woolsey teaches this free monthly coaching call for those stuck trying to decide whether to stay in their marriage.⁠⁠⁠⁠⁠⁠

• Empowered Divorce Q&A - Amie Woolsey offers a free monthly coaching call to answer questions for women navigating divorce.⁠⁠⁠⁠⁠⁠

• ⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning towards divorce.⁠⁠⁠⁠⁠⁠

Connect with us on Social Media:

• ⁠⁠⁠⁠⁠⁠Amie Woolsey⁠⁠⁠⁠⁠⁠ - Life Coach CPC, ICF, ELI-MP, CLDS, APSATS Trainee

• ⁠⁠⁠⁠⁠⁠Alana Gordon⁠⁠⁠⁠⁠⁠ - MFTIntern, CCPS-C

• ⁠⁠⁠⁠⁠⁠Choose Recovery Services⁠⁠