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[ đȘđŒÂ ] Moving Society from Sickness to Wellness to Fitness
Manage episode 429668446 series 2566627
â€ïž Weekly Newsletter & the Chase Club
We answer a listener's question on how society can collectively pursue better health.
We delve into the sickness-wellness-fitness continuum popularized by CrossFit, discuss the importance of bravery, and explore schools' role in creating a healthier world.
We also examine the significant impact of big food, big soda, and big pharma on public health and consider how individual efforts and systemic changes can help move people from sickness to wellness and, ultimately, to fitness.
00:00 Introduction and Overview
01:43 Listener Question: Defining Acceptable Health
03:44 The Sickness-Wellness-Fitness Continuum
04:44 Fitness Metrics and Behaviors
06:59 Nutrition and Lifestyle Mapping
10:48 Challenges in Achieving Wellness
16:36 Thanks to our Sponsors: Lumen & Bespoke Post
19:44 The Need for Bravery
21:17 The Role of Education and Policy
THANKS TO OUR SPONSORS
đ Get Lumen - the world's first handheld metabolic coach, a device that measures your metabolism through your breath, providing personalized nutrition plans, real-time insights, and tips on improving your overall metabolic health.
đ Discover an incredible monthly subscription that brings you curated boxes filled with high-quality products from small, up-and-coming brands, offering discounts of up to 30% off. Snag a free Mystery Gift with your first shipment when you sign up and use the code EXCELLENCE.
ABOUT THE SHOW
We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.
ABOUT US
đ Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
đ Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
384 episoder
Manage episode 429668446 series 2566627
â€ïž Weekly Newsletter & the Chase Club
We answer a listener's question on how society can collectively pursue better health.
We delve into the sickness-wellness-fitness continuum popularized by CrossFit, discuss the importance of bravery, and explore schools' role in creating a healthier world.
We also examine the significant impact of big food, big soda, and big pharma on public health and consider how individual efforts and systemic changes can help move people from sickness to wellness and, ultimately, to fitness.
00:00 Introduction and Overview
01:43 Listener Question: Defining Acceptable Health
03:44 The Sickness-Wellness-Fitness Continuum
04:44 Fitness Metrics and Behaviors
06:59 Nutrition and Lifestyle Mapping
10:48 Challenges in Achieving Wellness
16:36 Thanks to our Sponsors: Lumen & Bespoke Post
19:44 The Need for Bravery
21:17 The Role of Education and Policy
THANKS TO OUR SPONSORS
đ Get Lumen - the world's first handheld metabolic coach, a device that measures your metabolism through your breath, providing personalized nutrition plans, real-time insights, and tips on improving your overall metabolic health.
đ Discover an incredible monthly subscription that brings you curated boxes filled with high-quality products from small, up-and-coming brands, offering discounts of up to 30% off. Snag a free Mystery Gift with your first shipment when you sign up and use the code EXCELLENCE.
ABOUT THE SHOW
We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.
ABOUT US
đ Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
đ Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
384 episoder
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