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How to NOT Lose Your Next CrossFit Competition
Manage episode 421538398 series 2938872
Innehåll tillhandahållet av Justin Romaire. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Justin Romaire eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In the next 3-4 months there are several CrossFit competitions - ones that YOU want to place first in. Problem is everybody else who showed up wants the same thing, but luckily there are specific strategies you can be using to give you the edge over the other competitors. In today's episode of CBG Radio, Coach Justin will be going over some of the ways you can help to secure that top placement in your next CrossFit Competition!
00:00 - Intro
01:21 - CBG CrossFit Competition Nutrition Guide
01:50 - Do NOT Start Taking New Supplements Before Your Competition
02:27 - Don't Drastically Change Your Eating Habits
03:09 - Importance of a Balanced Diet
03:40 - Stay at or Above Calorie Maintenance
04:19 - Carb Loading
07:27 - Hydration
09:24 - What to Do on Competition Day
14:27 - Post Competition
16:51 - Outro
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The CBG Radio Team
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Want to lose body fat, build muscle, and look like you Crossfit?
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