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How to Grow A CrossFit Bubble Butt (Simply)
Manage episode 417478158 series 2938872
Innehåll tillhandahållet av Justin Romaire. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Justin Romaire eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Welcome back to CBG Radio, where this week we're breaking down the BEST ways to make your booty bigger in as little as 60 DAYS! If you want your CrossFit workout to have you LOOK as good as you FEEL, then tune in to this episode & let Coach Justin teach you how to get the booty you're looking for!
00:00: Intro
00:39: Starting With Nutrition
00:55: Progressive Overload
04:14: EAT! EAT! EAT!
04:51: Entering a Calorie Surplus
05:37: Protein (& The CBG Formula)
06:52: Exercise Choice
07:45: The Horizontal Plane
08:52: Recap & Outro
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The CBG Radio Team
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Want to lose body fat, build muscle, and look like you Crossfit?
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