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Best Foods & Supplements Explained!!!
Manage episode 449075048 series 2938872
Innehåll tillhandahållet av Justin Romaire. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Justin Romaire eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
0:00 - 01:36 Introduction
01:36 - 02:16 Steak
02:16 - 03:34 beans and yogurt
03:34 - 04:36 Creatine
04:36 - 5:32 Eggs
05:32 - 06:16 Broccoli
06:16 - 07:43 Whey protein and Rice
07:43 - 08:42 Alcohol
08:42 - 09:28 Apple
09:28 - 10:55 BCAAs and Avocados
10:55 - 11:49 Green Powders
11:49 - 13:34 Oat Milk and Coffee
13:34 - 15:00 Snickers and Collagen
15:00 - 16:03 Pre-workout and Bacon
16:03 - 17:15 Cheerios and Chicken
17:15 - 20:10 Element and Gatorade
Welcome back to CBG Radio! In this episode, we're ranking the top foods and supplements for muscle growth—from the absolute must-haves to the ones that fall short. Coach Justin breaks down how each food and supplement can power your workouts and boost results, covering high-protein choices, key nutrients, and the best recovery aids for building strength.
Whether you're just starting out or are a seasoned athlete, these expert insights will guide you in choosing the best options to fuel your muscle-building journey. Stick around until the end to hear our top recommendation!
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The CBG Radio Team
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