Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Innehåll tillhandahållet av Castelli Cycling. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Castelli Cycling eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Liknande CASTELLI Cycling Podcast
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
A weekly boxing show from Sky Sports that goes "Toe2Toe" with the biggest names in the fight game.
…
continue reading
The Cycling Podcast – daily insight and analysis of the Giro d'Italia, Tour de France, Vuelta a España and Classics. Join journalists Daniel Friebe and Lionel Birnie – and a few special guests along the way – as they podcast about the latest cycling news and the world of professional cycling. Expect a mix of insight and analysis as our three experienced journalists cover not just the big talking points but take you behind the scenes of professional cycling. The Cycling Podcast was founded in ...
…
continue reading
Paul Hawksbee and Andy Jacobs bring you interviews, comment and terrible impressions! If you want to hear the sound of two men laughing at the ridiculousness of sport this is the only place to be! Hit follow on your favourite podcast app and be sure never to miss an episode. Find more from talkSPORT at talkSPORT.com. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Jon Anik and Kenny Florian talk MMA, sports, pop culture, and whatever else they can think of. Join Anik and "Ken-Flo" as they break down the latest on-goings in the UFC, take listener calls, and interview personalities from all over the world.
…
continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
…
continue reading
The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
…
continue reading
Introducing 'OTB Rugby' - the home of Rugby from Off The Ball and OTB Sport, where you'll hear the voices of Brian O'Driscoll, Ronan O'Gara, Stuart Lancaster, Keith Wood, Alan Quinlan, Stuart Barnes, Andy Dunne and many more besides. Subscribe for the most comprehensive audio channel for Rugby that you're going to get anywhere. From legends interviews to live roadshows, analysis, depth charts, reviews, and weekly news. It's the home of Monday Night Rugby, Wednesday Night Rugby, the BODcast, ...
…
continue reading
Triple M Footy is your ultimate destination for live AFL action, expert analysis, and unrivalled access throughout the season. Catch every game, every goal with our legendary team: James Brayshaw, Mark Howard, Brian Taylor, Billy Brownless, Jason Dunstall, Bernie Vince, Damian Barrett, and more! Listen to all your favourite Triple M Footy shows on demand in this podcast feed, and never miss a moment by streaming the shows and matches LIVE on the LiSTNR app. Just search 'Triple M Footy AFL' o ...
…
continue reading
Player FM - Podcast-app
Gå offline med appen Player FM !
Gå offline med appen Player FM !
))
MICHAEL MØRKØV | The Ultimate Lead-Out Man
Manage episode 374880713 series 3485711
Innehåll tillhandahållet av Castelli Cycling. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Castelli Cycling eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Meet Michael Mørkøv, the lead-out specialist that every sprinter dreams of having by their side. The 38-year-old Dane is not the biggest star of the peloton, but he's definitely the master of propelling his sprinter to victory in those heart-pounding final moments.
During this episode of the Castelli Podcast, the Olympic Madison gold champion opens up about lead-out strategies, how he became the ultimate lead-out man, his most cherished victories, his favorite Castelli gear, and more.
TOPICS COVERED IN THIS EPISODE:
(00:00) Welcome
(02:49) The lead-out rider’s role
(06:06) Madison vs. mass road sprints (09:40) Lead-out train, best practice
(10:50) Trust between the sprinter and lead-out man
(11:52) Conducting sprint finish research
(12:50) Acting on instinct
(13:44) Power numbers
(14:51) Joining Quick-Step in 2018
(16:07) Advice to upcoming young cyclists
(17:17) Winter training in Denmark
(19:20) Favorite Castelli winter jacket (Alpha RoS 2)
(20:45) Go-To Aero Road Suit (BTW)
(22:30) Dreamer or Realist
(23:24) Time to hang-up your bike?
(24:20) Favorite moment
(25:46) Optimizing bike performance
(27:21) Slowing down the mind
(29:00) Finish
THE FINE ART OF THE LEAD OUT
When it comes to the classic cycling paradox—where it's a team effort but only one person takes the glory—no one feels it more intensely than lead-out specialists like Michael Mørkøv (Soudal Quick-Step).
Being a lead-out specialist might not earn you the flashiest accolades, and you might not find yourself on the winner's podium, but the recognition and job satisfaction are definitely there. Playing a pivotal role in securing major wins can be even more rewarding than chasing after smaller victories yourself.
We'll also delve behind the scenes and learn about the Dane's methods for enduring over 20 hours of weekly training during the chilly winter months in Denmark, and much more.
We're sure you'll find plenty to glean from our conversation with Michael, adding to your enjoyment as you watch those exciting sprint finishes. Enjoy every bit of it. Ciao!
SUBMIT YOUR QUESTION
If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to blog@castelli-cycling.com
IMPORTANT LINKS:
YouTube:
RideLondon 2019 | On-Bike Footage https://www.youtube.com/watch?v=QwKWNE9xK20
The art of sprinting | https://youtu.be/XWoJtfZP9U0
Social Handle:
Michael Mørkøv | https://www.instagram.com/michaelmorkov/
Soudal Quick-Step | https://www.instagram.com/soudalquickstepteam/
Host: Søren Jensen (Castelli Marketing Manager)
_________
Castelli-cycling.com
Follow us on social:
We're also on STRAVA
Hosted on Acast. See acast.com/privacy for more information.
33 episoder
Dela
Manage episode 374880713 series 3485711
Innehåll tillhandahållet av Castelli Cycling. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Castelli Cycling eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Meet Michael Mørkøv, the lead-out specialist that every sprinter dreams of having by their side. The 38-year-old Dane is not the biggest star of the peloton, but he's definitely the master of propelling his sprinter to victory in those heart-pounding final moments.
During this episode of the Castelli Podcast, the Olympic Madison gold champion opens up about lead-out strategies, how he became the ultimate lead-out man, his most cherished victories, his favorite Castelli gear, and more.
TOPICS COVERED IN THIS EPISODE:
(00:00) Welcome
(02:49) The lead-out rider’s role
(06:06) Madison vs. mass road sprints (09:40) Lead-out train, best practice
(10:50) Trust between the sprinter and lead-out man
(11:52) Conducting sprint finish research
(12:50) Acting on instinct
(13:44) Power numbers
(14:51) Joining Quick-Step in 2018
(16:07) Advice to upcoming young cyclists
(17:17) Winter training in Denmark
(19:20) Favorite Castelli winter jacket (Alpha RoS 2)
(20:45) Go-To Aero Road Suit (BTW)
(22:30) Dreamer or Realist
(23:24) Time to hang-up your bike?
(24:20) Favorite moment
(25:46) Optimizing bike performance
(27:21) Slowing down the mind
(29:00) Finish
THE FINE ART OF THE LEAD OUT
When it comes to the classic cycling paradox—where it's a team effort but only one person takes the glory—no one feels it more intensely than lead-out specialists like Michael Mørkøv (Soudal Quick-Step).
Being a lead-out specialist might not earn you the flashiest accolades, and you might not find yourself on the winner's podium, but the recognition and job satisfaction are definitely there. Playing a pivotal role in securing major wins can be even more rewarding than chasing after smaller victories yourself.
We'll also delve behind the scenes and learn about the Dane's methods for enduring over 20 hours of weekly training during the chilly winter months in Denmark, and much more.
We're sure you'll find plenty to glean from our conversation with Michael, adding to your enjoyment as you watch those exciting sprint finishes. Enjoy every bit of it. Ciao!
SUBMIT YOUR QUESTION
If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to blog@castelli-cycling.com
IMPORTANT LINKS:
YouTube:
RideLondon 2019 | On-Bike Footage https://www.youtube.com/watch?v=QwKWNE9xK20
The art of sprinting | https://youtu.be/XWoJtfZP9U0
Social Handle:
Michael Mørkøv | https://www.instagram.com/michaelmorkov/
Soudal Quick-Step | https://www.instagram.com/soudalquickstepteam/
Host: Søren Jensen (Castelli Marketing Manager)
_________
Castelli-cycling.com
Follow us on social:
We're also on STRAVA
Hosted on Acast. See acast.com/privacy for more information.
33 episoder
Alla avsnitt
×
Välkommen till Player FM
Player FM scannar webben för högkvalitativa podcasts för dig att njuta av nu direkt. Den är den bästa podcast-appen och den fungerar med Android, Iphone och webben. Bli medlem för att synka prenumerationer mellan enheter.
Liknande CASTELLI Cycling Podcast
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
A weekly boxing show from Sky Sports that goes "Toe2Toe" with the biggest names in the fight game.
…
continue reading
The Cycling Podcast – daily insight and analysis of the Giro d'Italia, Tour de France, Vuelta a España and Classics. Join journalists Daniel Friebe and Lionel Birnie – and a few special guests along the way – as they podcast about the latest cycling news and the world of professional cycling. Expect a mix of insight and analysis as our three experienced journalists cover not just the big talking points but take you behind the scenes of professional cycling. The Cycling Podcast was founded in ...
…
continue reading
Paul Hawksbee and Andy Jacobs bring you interviews, comment and terrible impressions! If you want to hear the sound of two men laughing at the ridiculousness of sport this is the only place to be! Hit follow on your favourite podcast app and be sure never to miss an episode. Find more from talkSPORT at talkSPORT.com. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Jon Anik and Kenny Florian talk MMA, sports, pop culture, and whatever else they can think of. Join Anik and "Ken-Flo" as they break down the latest on-goings in the UFC, take listener calls, and interview personalities from all over the world.
…
continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
…
continue reading
The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
…
continue reading
Introducing 'OTB Rugby' - the home of Rugby from Off The Ball and OTB Sport, where you'll hear the voices of Brian O'Driscoll, Ronan O'Gara, Stuart Lancaster, Keith Wood, Alan Quinlan, Stuart Barnes, Andy Dunne and many more besides. Subscribe for the most comprehensive audio channel for Rugby that you're going to get anywhere. From legends interviews to live roadshows, analysis, depth charts, reviews, and weekly news. It's the home of Monday Night Rugby, Wednesday Night Rugby, the BODcast, ...
…
continue reading
Triple M Footy is your ultimate destination for live AFL action, expert analysis, and unrivalled access throughout the season. Catch every game, every goal with our legendary team: James Brayshaw, Mark Howard, Brian Taylor, Billy Brownless, Jason Dunstall, Bernie Vince, Damian Barrett, and more! Listen to all your favourite Triple M Footy shows on demand in this podcast feed, and never miss a moment by streaming the shows and matches LIVE on the LiSTNR app. Just search 'Triple M Footy AFL' o ...
…
continue reading
Player FM - Podcast-app
Gå offline med appen Player FM !
Gå offline med appen Player FM !
