Ep 4. Mudra Meditation: Calm Mind Confident Life Calm Mind Confident Life podcast

Artwork

Fitness Calm Mind Confident Life Value Your Mind Meditation Health and Well-Being Alternative Health

Innehåll tillhandahållet av Our Compassion Space and Value Your Mind. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Our Compassion Space and Value Your Mind eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Calm Mind Confident Life « »
Ep 4. Mudra Meditation: Calm Mind Confident Life

6+ y ago 9:23

Dela

MP3•Episod hem

Innehåll tillhandahållet av Our Compassion Space and Value Your Mind. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Our Compassion Space and Value Your Mind eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Day 4. Hows everyone feeling? It’s day 4 of the challenge and I’m currently recording from a very cold but beautiful snowy England, wrapped up in a massive blanket scarf and watching the snow fall peacefully outside. And it’s putting me in a very calm state so I’m hoping I can bring that extra level of calm and cosiness to todays exercise. Todays practise is a very balancing mudra meditation. Mudra’s are commonly known as specific gestures you place your hands in. So a popular one in yoga that most people know is where you have your thumb and index finger touching , similar to what you would do if you were gesturing that you were OK. There are so many benefits to mudras which I will go into in a whole other pod cast but today we are going to take a simple one that helps us let go, accept and embrace. So I will talk you through it. This mudra is called Pushan Mudra. It’s one of my favourites to do with the breath.

… continue reading

48 episoder

#Fitness #Calm Mind Confident Life #Value Your Mind #Meditation #Health and Well-Being #Alternative Health

Artwork

Ep 4. Mudra Meditation: Calm Mind Confident Life

Calm Mind Confident Life

26 subscribers

published 6+ y ago

Dela

MP3•Episod hem

Innehåll tillhandahållet av Our Compassion Space and Value Your Mind. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Our Compassion Space and Value Your Mind eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Day 4. Hows everyone feeling? It’s day 4 of the challenge and I’m currently recording from a very cold but beautiful snowy England, wrapped up in a massive blanket scarf and watching the snow fall peacefully outside. And it’s putting me in a very calm state so I’m hoping I can bring that extra level of calm and cosiness to todays exercise. Todays practise is a very balancing mudra meditation. Mudra’s are commonly known as specific gestures you place your hands in. So a popular one in yoga that most people know is where you have your thumb and index finger touching , similar to what you would do if you were gesturing that you were OK. There are so many benefits to mudras which I will go into in a whole other pod cast but today we are going to take a simple one that helps us let go, accept and embrace. So I will talk you through it. This mudra is called Pushan Mudra. It’s one of my favourites to do with the breath.

… continue reading

48 episoder

#Fitness #Calm Mind Confident Life #Value Your Mind #Meditation #Health and Well-Being #Alternative Health

ทุกตอน

×

Välkommen till Player FM

Player FM scannar webben för högkvalitativa podcasts för dig att njuta av nu direkt. Den är den bästa podcast-appen och den fungerar med Android, Iphone och webben. Bli medlem för att synka prenumerationer mellan enheter.

Lyssna på 500+ ämnen