Ep. 33 Boosting Your Self-Compassion (Part 2) - Calm Mind Confident Life Calm Mind Confident Life podcast

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Fitness Calm Mind Confident Life Value Your Mind Meditation Health and Well-Being Alternative Health

Innehåll tillhandahållet av Our Compassion Space and Value Your Mind. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Our Compassion Space and Value Your Mind eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

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Ep. 33 Boosting Your Self-Compassion (Part 2) - Calm Mind Confident Life

5+ y ago 20:47

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Innehåll tillhandahållet av Our Compassion Space and Value Your Mind. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Our Compassion Space and Value Your Mind eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Boosting Your Self-Compassion (Part 2) Check back to episode 30 for part one on how to form a more compassionate mind. In Part 2 Nathalie shares the next fundamental step in bringing more kindness and self-compassion into your life; how to turn your attention away from negative thoughts and towards more positive, kind thoughts about yourself. As a compassionate focused therapist, Nathalie is passionate about how operating from a more compassionate place in your mind can help boost your confidence, allow you to feel more relaxed within yourself and generally feel happier within your life. These are easy tools which you can start using straight away and as always there is a guided meditation to finish which is incredibly simple yet extremely effective in quickly giving you a big boost of self-compassion.

… continue reading

48 episoder

#Fitness #Calm Mind Confident Life #Value Your Mind #Meditation #Health and Well-Being #Alternative Health

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Ep. 33 Boosting Your Self-Compassion (Part 2) - Calm Mind Confident Life

Calm Mind Confident Life

26 subscribers

published 5+ y ago

Dela

MP3•Episod hem

Innehåll tillhandahållet av Our Compassion Space and Value Your Mind. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Our Compassion Space and Value Your Mind eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Boosting Your Self-Compassion (Part 2) Check back to episode 30 for part one on how to form a more compassionate mind. In Part 2 Nathalie shares the next fundamental step in bringing more kindness and self-compassion into your life; how to turn your attention away from negative thoughts and towards more positive, kind thoughts about yourself. As a compassionate focused therapist, Nathalie is passionate about how operating from a more compassionate place in your mind can help boost your confidence, allow you to feel more relaxed within yourself and generally feel happier within your life. These are easy tools which you can start using straight away and as always there is a guided meditation to finish which is incredibly simple yet extremely effective in quickly giving you a big boost of self-compassion.

… continue reading

48 episoder

#Fitness #Calm Mind Confident Life #Value Your Mind #Meditation #Health and Well-Being #Alternative Health

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