Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Innehåll tillhandahållet av Our Compassion Space and Value Your Mind. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Our Compassion Space and Value Your Mind eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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Ep 2 - Breathing For Clarity: Calm Mind Confident Life
MP3•Episod hem
Manage episode 200262543 series 2118753
Innehåll tillhandahållet av Our Compassion Space and Value Your Mind. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Our Compassion Space and Value Your Mind eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Welcome to day 2 of the 7 steps to calm challenge. If you missed day 1, we recommend you go back to episode 1 and have a listen of that first. its a lovely grounding meditation which i wouldn’t want you missing out on. Today’s episode is a simple breathing exercise with a shed load of benefits. You’ll need to ensure however that your in a space where you won’t be disturbed. So if your in a public place perhaps wait till you get home to ply this one. if your on your own, just finding a comfortable seat. The exercise we're going to do is called alternate nostril breathing or in sanskrit- anuloma-viloma. In yoga it is seen as way to clear out the nadis or energy channels in order for energy to flow freely. To explain this in western terms, basically it means by consciously changing which nostril we’re breathing through, we are activating both left and right hemispheres of the brain. This helps create a balanced state in the mind and also increases oxygen to the brain, which in turn calms the nervous system. All in all it is a very calming and balancing practise.
…
continue reading
48 episoder
MP3•Episod hem
Manage episode 200262543 series 2118753
Innehåll tillhandahållet av Our Compassion Space and Value Your Mind. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Our Compassion Space and Value Your Mind eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Welcome to day 2 of the 7 steps to calm challenge. If you missed day 1, we recommend you go back to episode 1 and have a listen of that first. its a lovely grounding meditation which i wouldn’t want you missing out on. Today’s episode is a simple breathing exercise with a shed load of benefits. You’ll need to ensure however that your in a space where you won’t be disturbed. So if your in a public place perhaps wait till you get home to ply this one. if your on your own, just finding a comfortable seat. The exercise we're going to do is called alternate nostril breathing or in sanskrit- anuloma-viloma. In yoga it is seen as way to clear out the nadis or energy channels in order for energy to flow freely. To explain this in western terms, basically it means by consciously changing which nostril we’re breathing through, we are activating both left and right hemispheres of the brain. This helps create a balanced state in the mind and also increases oxygen to the brain, which in turn calms the nervous system. All in all it is a very calming and balancing practise.
…
continue reading
48 episoder
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