Ep#156 Powertool#1 Reduce Suffering

Burnout Recovery

Powertool #1 is all about reducing suffering. And in deepest burnout, one of the quickest ways to do that is to reduce anxiety - that insidious thief of energy and morale.

Listen in for the fastest skills you can use to reduce the spin cycle of anxiety in your moments of stress. Then practice every day. You can do it!

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for all resources and exercises

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Kapitel

1. Ep#156 Powertool#1 Reduce Suffering (00:00:00)

2. Overview of the 10 Power Tools Series (00:00:25)

3. Burnout Assessment and Resources (00:00:52)

4. Understanding Burnout and Suffering (00:02:03)

5. Workplace Stress and Emotional Load (00:04:38)

6. The Anxiety Loop and Its Effects (00:07:38)

7. Breaking the Anxiety Cycle (00:09:15)

8. 5 Exercises to Manage Anxiety (00:11:11)

9. Encouragement and Final Thoughts (00:17:07)