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Breathe and Think Better LIVE Episode 41
Manage episode 348936606 series 3404081
Innehåll tillhandahållet av Breathe and Think Better and Think Better. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Breathe and Think Better and Think Better eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Lung capacity, free diving, Herbert Nitsch, breathwork protocols for healthier lungs, and more.
Learn more about Herbert Nitsch in this interview.
The Framingham Study that showed the importance of lung capacity and longevity.
Try a free mindfulness meditation exercise here.
Click here for a free box breathing exercise.
You can register for all of our LIVE shows on TikTok @breathebluedoor.
For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.
If you want FREE access to our 30-Day Meditation Course, send us an email! team@bluedoormedia.co
And for more information on Breathwork and Meditation visit www.breatheandthinkbetter.com
Intro music: The Right Direction by Shane Iver
Get full access to Breathe and Think Better at breatheandthinkbetter.substack.com/subscribe
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