Embracing Change & Reinventing Yourself with Pamela Thompson

Boss Body

Life transitions can be hard! And women in midlife and beyond are very much in a transitional phase of life.

Growing older, experiencing changing bodies and hormones, divorce, losses, career changes, relocating, empty nest….the list goes on.

On this episode, I had the pleasure of speaking with Pamela Thompson, a coach and author specializing in guiding women through midlife transitions to achieve improved health, happiness, fulfillment, and inner peace.

Pamela introduces us to her "Art of Change Framework," designed to help women REINVENT themselves by focusing on:

• Creating an optimistic mindset
• Getting support
• Finding the right tools and processes
• Integrating self-care practices

Plus, we learn why leaning into intuition and creativity is pivotal for women in midlife.

“All these things are essential for us to transition, to reinvent ourselves, to embrace change. When we resist change, it has negative impacts on our bodies, our minds, and our relationships. But when we learn to embrace change. We flow with it.” -Pamela Thompson

Highlights Timings:

[09:39] Importance of lifelong learning, growth, and constant exploration

[14:30] Keys for staying healthy

[20:09] Exploring creativity and intuition and thinking beyond obstacles

[24:24] Embracing change by getting support and practicing self-care

Guest Bio:

Pamela Thompson, BN, MSc., President of Creative Life Coaching & Consulting, has experienced many transitions throughout her life from living and working on five continents, separation and divorce, and burnout, to finding the love of her life. She is passionate about sharing her insights, stories, and actionable strategies on how to navigate change, lead in uncertain times, and thrive in life. She is the founder of the non-profit Female Wave of Change Canada, and the author of two best-selling books: Learning to Dance with Life: A Guide for High Achieving Women and The Exploits of Minerva: Reflections of a Sixty-Something Woman.

Guest Links:

Website: https://pamela-thompson.com

Facebook: https://www.facebook.com/profile.php?id=100008374361038

LinkedIn:https://www.linkedin.com/in/change-coach-facilitator

X: https://x.com/womenscoachpam

Important Links:

Free 5-Day Break Up With Sugar Challenge

Walking for Weight Release 6-Week Beginner Walking Program

Website: sarahhaaswellness.com

Facebook: Sarah Haas Wellness

Instagram: @sarahhaaswellness

Youtube: Sarah Haas Wellness

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