A Guide to Forest Bathing - Cathelijne de Wit

Book of Leaves

If you haven't heard of forest bathing before, well you're in for a treat! And no, you can keep your kit on and leave the bathrobe at home. Forest bathing is about bathing your senses in the surrounds of a forest. The mental and physical health benefits of this are astonishing and of course, it strengthens your relationship and awareness of nature. As we head into 2023, I thought there's no nicer leaf to finish out the season on than to spend more time in nature, so I asked the woman who brought me on one of my first forest bathing trips: Cat from Forest Bathing Wicklow! I hope you enjoyed this chat as much as I did. You can follow Cat on Instagram @forestbathingwicklow.

We chatted about:

[05:40] How the landscape differs between The Netherlands and Ireland.

[07:20] What is forest bathing?

[14:30] Other elements involved such as poetry and tea ceremonies.

[19:00] Optimal time spent forest bathing & health benefits.

[24:35] The pace of forest bathing.

[28:30] How certification to be a forest bathing guide works.

[30:50] Some of Cat's favourite moments that have happened on her forest bathing journey.

[38:20] Other eco tips from Cat

[43:40] Random questions!

Also mentioned:

Shinrin-Yoku book by Dr. Qing Li

Nadúr for forest bathing training & events

Becky Helmsley poet - Breathe poem

The Hidden Life of Trees by Peter Wohlleben

Unpacked zero waste shop in Kildare

Climate Love Ireland

As always, don't forget to follow Book of Leaves on Instagram, Twitter or Facebook, leave us a review, and share with a friend x

• Patreon / Buy Me A Coffee

Get bonus content on Patreon

---

Hosted on Acast. See acast.com/privacy for more information.