Body Smart Bites 23: Hack the algorithm for happiness

Body Smart Podcast

You might be surprised to hear that even people in great shape like Jaymie and our guest Brian Keane struggle with low self esteem and Body Dysmorphia at times!

Jaymie shares how he hacked the algorithm to reduce the constant comparison that undermined his confidence.

Stacey reminds us that the flip side is also true - you can create a feed that builds your confidence and makes you feel seen. Your social feed is as powerful as your inner talk in some ways so it’s important to curate it to align with the person you want to be.

Ultimately, who you follow and how you interact with social media can have a huge impact on your mental health - that power is in your hands 👊

PS. If you’re a busy woman aged 30+ and want to:

✅ Lose 30-60lbs (14-27kg) in under 6 months📉

✅ Develop lifelong healthy habits & skills to make it easy 🙌

✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

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