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Body Habit Rescue | Mom Health and Fitness, Burnout, Self-Care, Mindset, Strategic Habits and Routines
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09: Googling Quick Fixes? 4 Tips to Break Bad Health Habits
Manage episode 365878685 series 3463005
Innehåll tillhandahållet av Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Are you trying to DIY your way to better health, and whatever you do, however many times and ways you try, you just can’t seem to figure out how to gain traction?
Are you trying all the things - the diets, the workouts, the juices, the smoothies, and nothing seems to work?
In this episode, we talk about what may be getting in the way of your progress, and 4 ways to get you gaining traction on your healthy habits.
Let’s move,
Lu
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