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Body Habit Rescue | Mom Health and Fitness, Burnout, Self-Care, Mindset, Strategic Habits and Routines
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08: Body Neutrality vs Weight Loss? 4 Areas to Help You Decide What’s Next for Your Health
Manage episode 365107206 series 3463005
Innehåll tillhandahållet av Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Yes, your body is amazing! Not because of what it looks like, but the vast amount of mechanisms working together to keep us alive. We won’t talk too much about that, but it’s important to know more about your health and how to actually get healthy - and maybe go for a few goals!
In this episode, I want to help you decide what is next for you in your health journey and how to start gaining TRUE body confidence.
Let’s go!
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