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Sail Through Menopause and Get Your Sparkle Back W/ Alison Bladh
Manage episode 361903110 series 2895163
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Why do women often lose their ‘sparkle’ during menopause? They can lose interest in sex, energy levels may plummet, they can become very irritable, sleep can become a problem, they can become over-emotional and extra sensitive and hot sweats can cause great discomfort. Alison Bladh in this interview explains how hormones, diet and lifestyle affect menopause symptoms. Alison Bladh is a registered nutritional and beauty therapist. Having worked in the health and wellness industry for over 30 years specialising in menopausal women’s health, she now runs her own online clinic from Sweden, helping women worldwide manage the negative symptoms of menopause. Her mission is to support her clients with bespoke changes to diet, health and lifestyle, so they can harness their hormones and get their confidence and sparkle back. https://www.alisonbladh.com/resources
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