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How to Escape the Chronic Anxiety Prison with Suzy Hardy
Manage episode 380357913 series 2895163
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Chronic anxiety can be like a prison – like a revolving door that people become trapped in. In this state, the mind is always in fear mode and ready to run from perceived danger or the illusion of danger. In this podcast we explore some of the reasons this happens, and how to get out of that closed loop.
Suzy Hardy is a certified stress management and anxiety coach, and the former co-host of the successful Food Heals Podcast. She is also the founder and CEO of CBD Fountain, a line of organic, vegan hemp CBD products formulated to help people heal themselves naturally.
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