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MyndFit - Do the Mental Reps
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Innehåll tillhandahållet av Glen Souter. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Glen Souter eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Episode 2 - In this episode we talk to Nick Sutherland founder of 'MyndFit' a dedicated Mental Health Gym located on the beautiful Mornington Peninsula.
We discuss among other things how during his time in the Army he always felt like he didn't quite fit in and how a serious injury changed his trajectory on life. Nick's unique approach as a mental health clinician is highly sought after and has travelled extensively to share his educational based approach to those that want to 'do the work'.
Nick gives us his version of the the difference between mental health and mental illness, as well as providing some great advice on how to utilize the space between stimulus and response to live a calmer more peaceful life.
We talk about Admiral McRaven's viral YouTube Commencement speech "If You Want To Change the World, Start off By Making Your Bed" and how it can be an anecdote for happiness to yourself and those around you.
It was a great chat with superstar bloke and guaranteed to give you an insight into why this bloke changed my life for the better that fateful day of the 'car crash' - have a listen and all will make sense.
Check out the podcast I did with the boys a few years back and will give you some more perspective of the 'Car Crash' incident.
https://podcasts.apple.com/au/podcast/wbp-ep-7-glens-story/id1463142711?i=1000444466523
Book Recommendations:
Way of the Peaceful Warrior by Dan Millman
Greenlights by Matthew McConaughey
Mans Search for Meaning by Victor Frankl
The Four Agreements By Don Miguel Ruiz
Websites:
MyndFit - Nick Sutherland
https://www.myndfit.com.au/
https://www.myndfit.com.au/mental-health-gym
https://www.myndfit.com.au/5-fundamentals
Facebook
https://www.facebook.com/myndfitprogram/
Intro to Ram Dass
https://www.ramdass.org/official-ram-dass-starter-kit/
"Change the World, Make your Bed" - Admiral William H McRaven
https://www.youtube.com/watch?v=yaQZFhrW0fU
Podcast:
Woke Blokes Podcast
https://podcasts.apple.com/au/podcast/woke-blokes-podcast/id1463142711
Beyond the Struggle Podcast Website - https://www.beyondthestrugglepodcast.com.au/
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